Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts

Sunday, April 3, 2011

Warm enough for salad...

We finally dried out. It was beginning to feel like Portland around here, with rain, rain, and more rain. Don't get me wrong - my garden was loving it, and I was loving not having to do the work of watering. But it was beginning to wear on me, especially since southern Californians do not know how to drive in bad weather. It was scary out there, trying to get to work every day when people are roaring down the freeway, texting or whatever they're doing other than paying attention, and the roads are wet.

So when the sun came back this past week, it felt good, even if the temperatures stayed cool until 3 days ago. Cool was fine with me, and it helped everyone's spirits.
I was able to get outside and yank out a ton of weeds from my garden, as well as get in some walks. The sunsets have been pretty spectacular with the clouds we had....
And everyone migrates to the beach to watch the show.....
With the cool temperatures, winter squash is still an attractive option, but with the sun out and the temperature inching upward, so is a salad. So I was delighted to find a recipe in Food and Wine which combined the two. Needless to say, I tinkered.......

Ginger Roasted Winter Squash

INGREDIENTS

  1. 1/2 cup water
  2. 1/4 cup sugar
  3. 1/2 cup red wine vinegar
  4. 1 cinnamon stick
  5. 1/4 cup dried currants
  6. 2 1/2 pounds thick-fleshed sugar pumpkin or acorn squash, halved and seeded - I used butternut
  7. 1 tablespoon extra-virgin olive oil
  8. Coarse sea salt and ground pepper
  9. One 1-inch piece of fresh ginger, peeled
  10. 2 tablespoons crème fraîche - And if you leave this off, no one will miss it and the fat content will be lowered.

DIRECTIONS

  1. Preheat the oven to 325. In a small saucepan, combine the water with the sugar, vinegar and cinnamon and simmer for 5 minutes, stirring until the sugar dissolves. Add the currants and simmer for 3 minutes, then remove from the heat.
  2. Meanwhile, line a baking sheet with aluminum foil. Rub the squash with the olive oil and season with salt and pepper. Using a fine grater, grate the ginger over the cut sides of the squash and rub it into the flesh.
  3. Transfer the squash to the prepared baking sheet, cut side down, and roast for about 15 minutes, until the squash starts to soften. Turn the squash cut side up and roast for about 17 minutes longer, until tender; transfer to a work surface and let cool slightly.
  4. Increase the oven temperature to 425. Cut the squash into 1 1/2-inch-thick wedges. Lightly rub the foil with oil and arrange the squash on the baking sheet; roast for about 25 minutes, turning once halfway through, until golden and crisp along the edges.
  5. Arrange the squash on a platter. Discard the cinnamon stick from the currants and add the currants to the squash. Drizzle with the pickling liquid and crème fraîche and serve.

NOTES

One Serving 226 cal, 7 gm fat, 2.3 gm sat fat, 46 gm carb, 5 gm fiber.

I brought this to a dinner at the neighbors. They were still talking about it the next week!

Tuesday, May 8, 2007

Butternut Squash Gratin, and further thoughts on vegetarian meals

Have you ever gotten a craving for a particular ingredient, and then found yourself putting it in everything? Sometimes it's a spice - like nutmeg or paprika - and you begin to wonder what that sauce would taste like with just a dash of it. Sometimes it's a nut or a seed, and suddenly everything you cook has to have sesame seeds or almonds in it.

Now, in the alternative medicine community, many would say that's because your body is craving something that's in that ingredient. Maybe that's true, but I don't buy it. If, for instance, my body was craving iron, there are many sources of it in the food world. The kind that's found in fruits, vegetables, legumes and nuts is not as easily absorbed as the kind that's found in meat, for instance. So wouldn't it stand to reason, then, that if my body was craving iron, I'd be standing in front of the meat counter, hungrily eyeing a rib-eye? After all, if my body needed iron, wouldn't it want the most it could get, as easily as it could get it, and in the highest quantity it could get it? But that's not where you'll find me these days. You'll find me, of course, in the produce section. Lovingly selecting the freshest, greenest veggies, and wishing I had more mouths to feed so that I could buy more produce and use it before it goes bad.

You see the problem.


For me lately it's been spinach that's been seducing me. I've been putting it in my scrambled eggs. I've been making fritatas because I had to use some more. Salads, of course. And most recently, a winter squash gratin from one of my favorite vegetarian cookbooks, "The Greens Cook Book", by Deborah Madison with Edward Espe Brown. Yes, spinach is a source of iron, as well as other nutrients. But for me it has to do with it's taste. There's something about that dark green flavor, with a slighty earthy, maybe even metallic edge that has me buying it by the bucket load. I'm sure this will pass, but for now I'm delighted to adulterate any recipe I come across with the addition of spinach.

My renewed interest in vegetarian meals which followed on the heels of my India trip, hasn't abated. In fact, it's been a source of creative inspiration to me. (Along with my project of mortaring the stones in my front yard and inlaying shells and stones in a kooky "mosaic" sort of way. But that's another story....) It's like looking for new ways to enjoy old friends. I'm delighted when I hit on something that's easy and fresh tasting, while at the same time being filling. Since I've decided to eat vegetarian meals at least half the time (and staying pretty low on the food chain the rest of the time), I need food that will satisfy me and not leave me craving snacks all day long.

Enter the gratin.
This dish has the potential for a great deal of depth. When I made this, I didn't have any gas for my grill, or I would have grilled the tomatoes first. There's that certain something that happens with grilled veggies - the intrigue of a smokey flavor that murmurs something of the past without defining it. Without that touch, this dish had a decidedly fresh, American flavor. An innocent, guileless look with surprisingly more to it than the list of ingredients would suggest. But then again, who goes by a list of ingredients? This is a dish which can withstand Yankee ingenuity - and spinach.
Winter Squash Gratin

2 TBS olive oil
1/2 small onion, finely chopped
1 clove garlic, minced
1/4 tsp thyme or 4 to 6 thyme branches
1 bay leaf
salt
1/2 C dry white wine
1/4 tsp cayenne pepper or 1/2 tsp paprika
1 LB tomatoes, fresh or canned, peeled, seeded, and finely chopped
sugar, if necessary
pepper

1 winter squash, weighing 2 1/2 to 3 LBS
oil for frying
4 oz Fontina or Gruyere cheese, sliced
Fresh herbs: pasley or marjoram, thyme, finely chopped

Heat the olive oil and add the onion, garlic, thyme, bay leaf, and a little salt. Cook over medium heat, stirring frequently, until the onion is soft; then add the wine and let it reduce by half. Add the cayenne or paprika and the tomatoes. Cook slowly for 25 minutes, stirring occasionally, until the sauce is thick. Taste, add a pinch of sugar if the tomatoes are tart, and season with salt and freshly ground black pepper.


While the tomatoes are cooking, prepare the squash. Cut it open, scoop out the seeds and strings, and then, with the flat cut surface resting on the counter, shave off the skin. (Butternut squash can be easily peeled with a vegetable peeler before it is cut in half.)

Slice the peeled squash into large pieces about 3 inches long and 1/4 inch thick. Heat enough oil to generously coat the bottom of a large skillet, and fry the squash on both sides, so that is is browned and just tender. Remove it to some toweling to drain; then season with salt and freshly ground pepper.

(At this point, you can add the spinach to the tomato sauce. Turn off the heat and press it down until it's covered by the thick sauce. The heat from the sauce will cook it, in addition to it's trip to the oven.)

Preheat the oven to 375 F. To form the gratin, put a few spoonfuls of the tomato sauce on the bottom of individual gratin dishes, or us it all to cover the bottom of one large dish. Lay the squash on top in overlapping layers with slices of the cheese interspersed between the layers. Bake until the cheese is melted and the gratin is hot, about 15 minutes, and serve with the fresh herbs scattered over the surface.

And oh, by the way, this is why I haven't posted in a while. I've been playing in the mud!!!

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